Exercises to strengthen and tighten your anal sphincter may help treat bowel incontinence (fecal incontinence) or reduce your chance of leaking stool or gas in the future. Not unlike your thighs or biceps, your anal sphincter is composed of thick bands of muscle. And not unlike these other muscles, the muscles that control your bowel can be strengthened through exercise. Kegel exercises can also be done during pregnancy or after childbirth to try to improve your symptoms. Kegel exercises are less helpful for women who have severe urine leakage when they sneeze, cough or laugh. Also, kegel exercises arent helpful for women who unexpectedly leak small amounts of urine due to a full bladder (overflow incontinence). With regular practice, the exercises could help to build up your muscles. Check with your health professional to see if these exercises will help you. There are specific exercises that focus on the anal sphincter muscle. These involve contracting and releasing the anal sphincter muscle. kegel exercises can help you improve -- or in some cases completely regain -- bladder control. How can men do kegel exercises? Kegels are easy to do, once you know which muscles to target. if you do kegel exercises on a regular basis, then you can substantially strengthen your pelvic floor muscles. By having strong pelvic floor muscles, you may be able to reduce urinary and bowel incontinence and improve your sexual health. Before you begin practicing the exercises regularly, you must learn how to do them correctly. Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the kegel muscles. The exercise can be performed multiple times each day, for several minutes at a time, but take one to three months to begin to have an effect. Rectal prolapse exercises involve the following 3 stages to achieve your best possible pelvic floor strength and support stage 1 find your pelvic floor muscles for rectal prolapse exercises. Fortunately, in certain cases, simple strengthening exercises for your rectal muscles can improve your bowel control and increase your overall quality of life. Well! Few sphincter muscle exercises help in the relaxation of these muscles. In the below article, we will discuss with you about the sphincter muscle exercises along with some useful information so that you can rid of this muscle damage soon. Perform kegel exercises for the sphincter muscles surrounding the male and female urethra. This sphincter contains or releases the flow of urine from the bladder through the urethra, which extends from the bladder to the outside of the body.